Sunday, February 28, 2021

Trainer

 Medical Recommendation

I visited the doctor for my annual checkup.  It turns out he also cycles.  He asked me if I had a trainer.  I told him I was seriously thinking about it, but I was cautious because when I had a stationary cycle previously, it became a place to hang clothes.   And it would mean laying out cash, as well as re-arranging my yarn storage.  

I have had a lot of people tell me what a good experience they have had using Zwift.  I need a trainer to do this! I read a post yesterday where someone said it doesn't even have to be a smart trainer.  

I am edging closer to getting a trainer. 


Thursday, February 18, 2021

Winter non-cycling activities

 What does a cyclist in Ohio do in the wintertime, when it is too cold to ride, and no trainer yet? 

Read about cycling.  Plan cycling trips.  Sign up for rides.  Dream about cycling. Knit hats with pictures of bicycles! 

I am knitting these (see my post on BrightMeadow Bicycles to see more) to raise money for my Great Cycle Challenge.  My goal is $2500 this year.   

They are available for purchase at my Etsy shop 


Saturday, February 6, 2021

Potential Purchases and Acquisitions

 I am thinking about getting a trainer.  Specifically a Wahoo.  I need to make sure I understand the features of the different models.  

I am torn between buying it at the Local Bike Store and REI.  REI will give me a ten percent rebate.  But it's not all about money, the LBS will also give me support. 

I am also thinking about the movement-tracking cell phone camera mount that keeps coming into my Facebook feed. Pivo is the brand that is advertised, they show a horseback rider taking video.   The starter kit is under $200.   I think I could possibly use it for taking some excellent video of me riding my bike down the trail.   But, my phone is not listed as compatible.  I would have to upgrade my phone.  The specific Motorola phone that is listed as compatible is not one available from my cell phone carrierS, and from Motorola it is $1K.  I would need to call and make sure the SIM card from my current Motorola phone could be moved, or they could provide a new one, bringing the cost of the equipment to $1200.  Hmmm.  Need to give this some more thought.  Especially if I am going to use it to take of video of me riding on the trainer.  

Hey, wait, do I really need movement tracking to ride on a trainer?    




Friday, January 22, 2021

Dates of Bicycling Events in and around Northeast Ohio

Non-comprehensive list of events related to bicycling in Ohio! 

This is a list of events that pique my interest.  There is a more comprehensive list of tours and races on the ohio.bike web site

01-27-2021  - Rails to Trails Webinar  

The first webinar of the 326 Miles of Smiles webinar series.

Start here to learn the nuts and bolts of the 326-mile Ohio to Erie Trail whether you are visiting on wheels or by foot. The trail offers miles of smiles for the day visitor, friends looking for a weekend getaway, or adventurers setting out on a weeklong tour.

Join the trail and guest speakers on the fourth Wednesday of the month at 7:00 pm EST. The webinars are offered via Zoom and streamed to the trail’s Facebook page.

Registration Link:

02-10-2021  Ohio to Erie Trail Zoom meeting 7:00 pm

See Facebook event for more info. 

4/17/29. 29th THINK SPRING RIDE. Stow. 

A free ride ushering in the 2021 cycling season, select from routes of 20 miles of multi-purpose trail riding, or 34 rolling to hilly road and trail miles. Ride support consists of snacks and limited sag. All participants are asked to observe state and local precautionary guidelines regarding COVID-19. Helmet Required. Akron Bicycle Club. Walter Kudlaty; 975 Canyonview Rd. Apt. 105; Sagamore Hills, OH 44067. (330) 806-9106. AkronBike.org

06-04-21 through  06-06-21  Bike Travel Weekend

Join me on an Italian leg of my Grand Tour of Ohio cities named after European capitols.  My route will include Rome, Florence, Parma and Lodi, and will be a mix of roads and trails.  50-60 miles per day.  

06-19-2021 through 06-25-2021 Pedal Across Lower Michigan - 

POSTPONED TILL 2022
PALM, taking its name from the shape of the state, is an exciting six-day ride across Michigan. We use paved scenic routes, geared to the novice and intermediate touring rider. The daily distances and terrain combine to make PALM unusually well suited to family bicycling. More experienced riders are welcome: optional longer routes are provided. The emphasis is on the social and recreational aspects of bicycling. We hope that the fun of PALM will persuade our riders to use bicycles more frequently. We also hope that the people who encounter our riders will increase their awareness of safe bicycling and perhaps become frequent, safe cyclists themselves.

06-19-2021 through 06-26-2021 Great Ohio Bicycle Adventure

As usual, Michigan and Ohio rivalry means that I must choose one or the other.  See the website for status, this event is subject to cancellation due to COVID-19.  Currently registrations are open to new riders on March 15.

 07-16-2021 through 07-18-2021 - Velosano

Latin for “swift cure”, VeloSano is a year-round fundraising initiative to support lifesaving cancer research at Cleveland Clinic. Since the inaugural ride in 2014, more than $24 million has been raised and 1OO% of those funds are hard at work in the fight against cancer.

07-22-2021 through 07-25-2021 - Pan Ohio Hope Ride 

 The 15th Annual Pan Ohio Hope Ride is planned to be a 328-mile tour of Ohio during the 3rd weekend of July, 2021. Cyclists also have the option to join for just one or two days of the tour. Those who are unable to be with us in person or who prefer a more casual cycling experience can participate in the “Create Your Own 328” option and challenge themselves to complete 328 miles on their own throughout the entire month of July.


07-25 through 07-31 RAGBRAI 

09-11-2021 through 09-17-2021 Moffit Memorial Ride 

 The annual Ohio to Erie Trail adventure ride is named the “Moffitt Memorial Ride” in memory of our former Board of Directors President Tom Moffitt (Dr. Thomas Lawson Moffitt, III). Tom passionately served as Board President for over 16 years and worked tirelessly to fulfill Ed Honton’s vision of a multi-purpose cross state trail/greenway. Tom’s leadership and enthusiasm in working with local agencies and trail organizations to complete the Ohio to Erie Trail will forever be appreciated by present and future generations of trail users. Tom was a devoted educator in the greater Cincinnati area for over 45 years and as many of you may know an avid cyclist. He completed several cross county rides and rode the entire length of the Ohio to Erie Trail a number of times before his departure in 2017. Tom will be greatly missed by all who knew him.

09-18-2021 MORON  - Mid-Ohio Ride Outa Nowhere (Mifflin, Ohio)  

09-27-2021 Bike Your Park Day

Explore your parks and public lands by bicycle for Bike Your Park Day, when thousands of others throughout the world ride to and through parks and public lands on the same day. Ride any distance on roads, paved bike paths, or single track. Stop to enjoy a spectacular view, treat yourself to your favorite ice cream, cool your toes in a lake, or learn something new at an historical site. You'll be elbow bumping your friends and feeling a sense of accomplishment for discovering your public lands in a new way-- by bicycle. 

10-9-2021 Women's Cycling Day

Women's Cycling brings together women to experience, share and express their love of cycling!  Check the web site for local events.

 

10-16-2021 Fall'N Leaf Ride 

Annual Ride of the Mid-Ohio Bikers


Recurring Rides

Y-Not Cycling - Lexington, Ohio

Every Tuesday, Wednesday and Thursday evening beginning in May.  See website for details.


Cycling Sports Center - Mansfield, Ohio

Indoor cycling on trainers during winter months.  Outdoor rides, organized by average speed, on Wednesdays during warmer weather.  See website for details. 

Mid-Ohio Bikers - Mansfield/Richland county area

Weather Permitting, we typically meet almost every Saturday at 9:30AM at the Bike Parking Lot next to Lexington City Park. This summer we also have a trip planned for a week in the Xenia area. There are a lot of nice roads and bike trails in the area. Details to follow.  See website.

Saturday, January 16, 2021

Bicycling Advocacy and Clubs for Northeast Ohio cyclists

Biking with others

Below I have attempted to start a list of groups and clubs that I have found useful to me in my biking journeys.  I may add to this as the days go on.  Note that this list is specific to my location in Northeast Ohio.  You may want to use this as a jumping-off point to start your own list. 

Clubs and Organizations

Adventure Cycling 

Bike tours and maps.  Monthly magazine for members.  Store for upper-echelon products. They bill themselves as "As a nonprofit organization, Adventure Cycling Association's mission is to inspire and empower people to travel by bicycle. Established in 1973 as Bikecentennial, we are the premier bicycle-travel organization in North America" 

League of American Bicyclists

"For generations past and to come, THE LEAGUE represents bicyclists in the movement to create safer roads, stronger communities and a Bicycle Friendly America. Through information, advocacy and promotion, we work to celebrate and preserve the freedom cycling brings to our members everywhere."

The League focuses on advocacy for safe streets and bicycle friendly communities.  

Mid Ohio Bikers 

The Mid Ohio Bike Club (MOB) is a comprised of riders of all ages and riding levels. Most of us are touring riders but we also have members who enjoy bike trail riding and mountain biking.

We have a weekly ride schedule, many impromptu rides, activities and monthly meetings every 3rd Tuesday.  Many of us participate in large organized rides like TOSRV, Horsey Hundred (Kentucky), and GOBA, along with supporting rides sponsored by other area clubs.  We also take a trip in the summer to a recreation area that has some nice biking 

We support our community.  Our club members volunteer to help maintain the B&O Bike Trail and we have installed benches and fix-it stations.  We as a club also adopt a family or two at Christmas time. In the winter many of us ski at Snow Trails and we have a yearly ski trip to New York.  We always find reasons to gather! 

Ohio Bicycle Federation 

The Ohio Bicycle Federation (OBF) is the only state-wide advocacy organization representing Ohio's bicyclists.

The OBF is an alliance of individuals and groups interested in promoting the use of bicycles for recreation, transportation and other appropriate purposes.

It serves by providing opportunities for the betterment of bicycle education, engineering, legislation, the encouragement of activities involving the use of bicycles and by serving as a forum for the exchange of information and ideas.

Publishes Ohio Bicycle Events Calendar

Website: ohiobikes.org

People for Bikes 

Since 1999, PeopleForBikes has created a prominent place for bikes in transportation, mobility and recreation decisions at all levels of government. We ensure bikes are prioritized and positioned as a real solution to improve Americans’ health, connect communities, boost local and state economies, strengthen our nation and protect our planet. 

We accomplish this by being proactive and planning for the future, adopting a broad and inclusive vision for government affairs and making it convenient for leaders at all levels to take advantage of opportunities and legislation that prioritize bikes. 

Together, we work with federal, state and local officials to make biking better for everyone. 


Rails to Trails

At Rails-to-Trails Conservancy (RTC), we believe that communities are healthier and happier when trail networks are central to their design. Since 1986, RTC has worked to bring the power of trails to more communities across the country, serving as the national voice for the rail-trail movement.
With more than 1 million grassroots supporters, 24,000+ miles of rail-trails on the ground nationwide and more than 8,000 miles of rail-trails ready to be built, our focus is on linking these corridors—creating trail networks that connect people and places, bringing transformative benefits to communities all across the country. Our flagship initiatives—the Great American Rail-Trail™, TrailNation™ and TrailLink.com—bring that strategy to life, connecting millions of people by trail. 

Website: Rails to Trails

Women's Cycling Club of America 

Women's Cycling brings together women to experience, share and express their love of cycling! 

Founded to encourage all those who identify as women, regardless of age, ethnicity, or background, to explore and share their passion for the bicycle through racing, recreational riding, family outings, or transportation. Women’s Cycling is a platform for like-minded enthusiasts to connect and grow their love for the sport of cycling. Using dedicated social media platforms, Women's Cycling communicates with women nationwide to encourage participation and connection online and at rides and events in 2021. Providing cycling tips, personal messages, inspiration, and other cycling industry- related topics to our followers via social platforms. Women's Cycling works with individuals, bike shops, and brand partners to develop cycling passion within communities.

Facebook Groups

NE Ohio Cycling Community

Cycling forum for knowledge, coaching, events and meetups for all ages and abilities.
I want to hear about your rides, I want to share best places to ride in NE Ohio and it can be about best roads to ride, century rides, gravel, MTB riding in Cuyahoga falls, Tuscarawas County and what section of the towpath do you love. This is for all cyclist , ages and abilities!  '


Ohio & Erie Canal Towpath Trail / Ohio To Erie Trail Enthusiasts Group

This group has been created to help provide information and awareness about the Ohio & Erie Canal Towpath Trail and The Ohio to Erie Trail. Your questions, stories, pictures, and videos are welcome here.


Social Distance Cycling Club  - 

The whole purpose of this group is to encourage each other to get outside and ride a bike in a safe, appropriate, socially distant way, or to pedal indoors. When you get outside and pedal in the fresh air, or cycle indoors, please share a post with a pic, the location and some encouragement! Please feel free to opt out, or to add others to the group. Pedal on! 

Charity Rides

Pan Ohio Hope Ride

VeloSano

Great Cycle Challenge

Instagram

Advocates for plus-sized cyclists -   Marley BLonskey            Kelly Kornhauser

Sunday, November 22, 2020

Planning Rome trip - Grand Tour of Ohio by Bicycle

 I'm planning a bicycle trip to Rome.  Or maybe several trips!

There are three communities in Ohio named Rome.  The largest is in Adams county, just across the Ohio River from Kentucky.  The second is in Ashtabula County in the extreme northeast section of the state.  The third one is in Richland County.  It is a no-brainer which one I will visit first, especially during these short-day winter months.  I live in Richland County!  The travel time will not eat up hours of the day.  I've planned a 36-mile ride with one level-5 hill. 



The unincorporated village of Rome, Ohio doesn't appear to be much more than an intersection.  My ride will start at Fowler Woods Nature Preserve, where I know there will be parking, and travel along country roads through Olivesburg, home of the famous Olivesburg Country Store (they have ice cream!) and Ganges, before heading through Rome and Greenwich.  

On the north side of Greenwich, there is a rail-trail in development heading off to New London.  Since it is not yet open to the public, I won't be exploring it this year.  Google maps identify it as "Sought" trail, but the web site identifies it as the New London-Greenwich Rail Trail, Inc.  I don't find it on the Trail Link app, presumably because it is not yet open. 

I almost rode it earlier this week when the temperature climbed to the 60's, but wind gusts up to 40 mph scared me out of the attempt. 

Wikipedia says that this community was not named for Rome, Italy, but instead was named for Rome, New York.  Presumably some settlers had traveled from New York.  The New York community is the second-largest community by area in New York State, and has a rich history.  Before it was settled by Europeans,  an ancient Native American portage path ran through the area.  

While I am waiting on the weather, I will be researching the history, cuisine, and fashion of Rome, Italy and plotting out routes for the other two Romes in Ohio.  Looking ahead , I noticed that the Western Reserve Greenway Trail runs north-south in Ashtabula near Rome Township. 

Sunday, November 15, 2020

My Bicycling story

Facebook users who like the Women's Cycling page were asked to "share your story with us. How did you get into cycling? Why do you keep cycling? What inspires you?"

So, I thought those were some really good questions to answer here.   

How did I get into cycling?

Like most kids, I had a bike.  We lived in the country and I started by riding down our country road.  There was a hill at the end of the road, and we loved to walk our bikes up, climb on, and coast down as fast as we could.  Then when I started driving, I didn't ride my bike as much.  

I was blessed to spend my junior year of college studying Spanish in Segovia, Spain, during the 1976-1977 school year.  This was a time when energy costs were rising and OPEC had a monopoly on fossil fuels.   I was very impressed with the energy savings of the tiny cars in Spain, as well as a way of life where most people walked or rode bikes instead of driving.  Gasoline cost four times the price in the USA.  Water was heated on demand, instead of a large tank of water being maintained at hot temperatures all the time, and people had small refrigerators because they bought most groceries at the market on a daily basis.  Our apartment was heated with a small wood boiler.  When I returned to the USA, I had "reverse culture shock" because my eyes had been opened to how carelessly we Americans wasted our fossil fuel, due to its comparatively lower price.  

I dropped out of college. With stars in my eyes and rose-colored glasses on, I put on a tie-dyed T-shirt and bought a bright yellow 10-speed bike. I rode it back and forth to work the next year. I lived about seven miles from my job.  I got rained on, more than once, and arrived at work wet.  I bought a car.  It was a small car, and it got great gas mileage. I quit riding so much.  My bike was stolen. 

After a year of working for not much pay, I realized I needed to go back to school, graduate, and get a real job!  So that is what I did.  I traded in my small European import car for an American-made gas guzzler, since I worked for a Big Three auto company.  But I still dreamed of riding! 

Flash forward ten years. A bad marriage, a divorce and two wonderful kids later, I read a book about a woman who crossed the country on a bike.  I was impressed and inspired. I needed something to do when my ex had the kids for the weekend.  I was able to afford a cycling tour vacation by this time.  I bought a bike at a discount store, and signed up for the tour.  It was hard, because I was not in condition.  I went on another tour a year later, signing up for the "maintenance workshop" and tour.  The tour guide used my bike as an example of what not to buy....  I was embarrassed and didn't like my bike as much any more.  But I kept riding occasionally.  Until the day I ran off the curved edge of the paved trail, then back on and into the curb.  The bike stopped.  I didn't.  The wheel got bent, and my arm was broken.   I didn't ride for a few years after that. 

When I finally decided to buy a serious bike, I knew I needed to get a Trek, because that was the bike the instructor had recommended. I bought a touring bike, planning for the trip I would take across country some day.  Unfortunately, reality was that I had two teenagers who needed chauffeuring to after-school activities, and my career was demanding.  The bike went into the garage and didn't come out for a long time. 

My job as an IT analyst was a pretty sedentary one.  I know that there are people who manage to exercise in spite of having a desk job, but I wasn't one of them. I met the love of my life and I married him.  I had gained weight and developed bone spurs on my hips.  It took several years to diagnose the bone spurs, and I eventually had both hips replaced.  I still wanted to go on a cross-country bike tour, but I knew I could not ride the touring bike comfortably.  I bought a "beach-cruiser" bicycle, which has the pedals in a more forward position.  It did help. 

The week after I retired, I started a chair yoga class.  I knew I needed to move my body.  After six months, it was spring, and I started riding my cruiser bike the seven miles to my yoga class, and back home.  At first I left home two hours before the class started, because I was a very slow rider. But I did eventually get my speed up to average of about 8 miles per hour.   One of my fellow yoga students encouraged me to ride in the "Pedal Across Lower Michigan" (PALM) ride.  I thought this was ridiculous for someone of my limited abilities.  But it sparked the idea in my mind that perhaps, maybe, some day, if I worked for it, perhaps I might achieve my dream of riding cross-country. I could start with just one state!  

I got my touring bike out and started riding it sometimes.  I found that it was much lighter than the heavy beach cruiser.  But I also started developing bursitis in my shoulders.  I knew the touring bike had a longer top tube than the cruiser, and that bouncing up and down on the unpaved roads in Michigan were probably not helping.  

My doctor tested me for endometrial cancer.  While I was waiting for the results, I saw a TV commercial for the Cheers and Gears ride near Grand Rapids, Michigan.  It was a fundraiser for the American Cancer Society.  On an impulse, I signed up for it. I started training three weeks before the ride. I started with my normal 15 miles and increased by 5 miles or so for each training ride.  I took the beach cruiser, and chose the 40-mile route.  They took my picture because no one could believe I would bring that bike on that ride.   Here's some photos from that day: 





 I started looking for another bike that might fit me better.  I lucked into a used Madone that was a 47cm frame instead of the 48cm touring bike.  I got physical therapy for my shoulders, and in June 2019 I actually signed up for and completed the PALM.  It was a lot of fun, and now I have bragging rights.   I learned about the Great Cycle Challenge, which is a fundraiser to raise money for kid's cancer research.  It overlapped with the PALM in 2019 during June, so I completed 400 miles on that Madone.   In order to track the mileage, I started using MapMyRide, which syncs with the GCC app.  Tracking is a great motivator. 

My cancer test was positive and so I went through surgery and radiation.  Once I healed from that, I had a knee replacement that I had been putting off.   I signed up for the PALM again in 2020, and also for the Great Cycle Challenge, to give myself a goal to get back into condition after the surgeries.  Of course 2020 has not been a great year for organized bike rides.  The PALM was postponed until 2021, and the GCC was postponed until September.  I set my goal for 2020 GCC at 500, and I actually completed over 600 miles. I rode the Ohio to Erie Trail, and then the North Coast Inland trail, and a few others. 

So now what? I am a person who needs a goal in order to stay motivated.  That is why I have started this "Grand Tour" of Ohio cities that are named after European counterparts. 

Why do I keep cycling? 

I am having a blast riding.  I still love coasting down hills at high speed, just as I did when I was a kid.  I love challenging myself to ride further and faster.   I think maybe cycling helps me to lose weight, and I still need to lose a bit.   I need something to write about in my blog!  Movement helps my knees and hips to stay flexible. As I get older, I know that I must stay active or I will stiffen up.  As Lao Tzu said "“A man is born gentle and weak; at his death he is hard and stiff. All things, including the grass and trees, are soft and pliable in life; dry and brittle in death. Stiffness is thus a companion of death; flexibility a companion of life. An army that cannot yield will be defeated. A tree that cannot bend will crack in the wind. The hard and stiff will be broken; the soft and supple will prevail.”  I like the idea that when I ride my bike somewhere, it saves a few ounces of fossil fuel. And I now have a new bike that fits and is super light!

What inspires me? 

I love reading about other cyclists and their routes, their challenges, their accomplishments and disappointments.  I love discovering new places, and meeting new people as I ride.  And I still want to cross the country some day. Maybe I will write a book! 

#mybikeleaningagainstsomething



Safety First

In September, my bike club travelled to Lake Ontario in Canada to do the Circle Tour again.   We visited Niagra Falls.  We had a...